Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, finished with slices of creamy avocado.

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NUTRITION

379kcal
Protein
34.2g
Fat
23g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sausage to the pan and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, finished with slices of creamy avocado.

NUTRITION

379kcal
Protein
34.2g
Fat
23g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Return the sausage to the pan and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.