NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea rigatoni

6 oz lean ground turkey

1 cup broccolini

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp dried oregano

0.25 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea rigatoni according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon until browned.

• 4

  Season the turkey with fennel seeds, oregano, sea salt, and black pepper to create a clean sausage flavor profile.

• 5

  Add the chopped broccolini and minced garlic to the skillet, sautéing for 3-4 minutes until the broccolini is bright green and crisp-tender.

• 6

  Reserve 0.25 cup of the pasta cooking water, then drain the rigatoni.

• 7

  Add the cooked pasta, the reserved water, and red pepper flakes to the skillet, tossing everything together until the sauce coats the rigatoni.

• 8

  Serve immediately in a bowl topped with a sprinkle of parmesan cheese.