Baked Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

Oven-baked salmon seasoned with lemon and dill, served with creamy mashed sweet potato and tender steamed green beans for a vibrant, citrusy finish.

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NUTRITION

501kcal
Protein
40.4g
Fat
24.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1/2 Lemon

1/2 teaspoon Dried Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into small cubes, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet on the prepared baking sheet and season with fresh lemon juice, dried dill, and a pinch of salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes depending on thickness, or until the fish flakes easily with a fork.

  • 5

    While the salmon is in the oven, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork, adding a small splash of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the baked salmon alongside the sweet potato mash and steamed green beans, garnishing with an extra lemon wedge if desired.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

Oven-baked salmon seasoned with lemon and dill, served with creamy mashed sweet potato and tender steamed green beans for a vibrant, citrusy finish.

NUTRITION

501kcal
Protein
40.4g
Fat
24.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1/2 Lemon

1/2 teaspoon Dried Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into small cubes, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet on the prepared baking sheet and season with fresh lemon juice, dried dill, and a pinch of salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes depending on thickness, or until the fish flakes easily with a fork.

  • 5

    While the salmon is in the oven, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork, adding a small splash of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the baked salmon alongside the sweet potato mash and steamed green beans, garnishing with an extra lemon wedge if desired.