Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded with sautéed spinach and served with crispy turkey bacon and sliced avocado over sprouted grain toast.

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NUTRITION

413kcal
Protein
32.3g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet over medium heat, then add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them over the spinach, tilting the pan to ensure even coverage.

  • 5

    Cook on medium-low heat until the egg whites are firm and opaque.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Serve immediately with the crispy turkey bacon, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded with sautéed spinach and served with crispy turkey bacon and sliced avocado over sprouted grain toast.

NUTRITION

413kcal
Protein
32.3g
Fat
21.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet over medium heat, then add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them over the spinach, tilting the pan to ensure even coverage.

  • 5

    Cook on medium-low heat until the egg whites are firm and opaque.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Serve immediately with the crispy turkey bacon, sliced avocado, and a piece of toasted sprouted grain bread.