Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 tbsp sliced green onion; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Ahi tuna marinated in a savory tamari-ginger glaze and served over warm brown rice with creamy avocado and crisp cucumbers.

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NUTRITION

Protein

50.7g

Fat

18.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna

0.5 cup cooked brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup sliced cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 tbsp sliced green onion

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
3
In a medium bowl, whisk together the tamari, toasted sesame oil, rice vinegar, fresh ginger, sea salt, and black pepper.
4
Toss the tuna cubes in the marinade until well coated and let sit for 5 minutes.
5
Slice the cucumber and avocado, and ensure edamame is thawed or steamed.
6
Assemble the bowl by placing the rice at the bottom, then topping with the marinated tuna, avocado, cucumber, and edamame.
7
Garnish with sliced green onions and sesame seeds before serving.