Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a nutty almond and parmesan crust, topped with vibrant marinara and served over a bed of tender zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

25.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin cutlets or pound to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip each chicken piece into the egg wash, then dredge in the parmesan mixture until fully and evenly coated.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.
5
Warm the marinara sauce in a small saucepan over low heat while the chicken rests.
6
Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
7
Plate the zucchini noodles, top with the crispy chicken, and finish with the warm marinara sauce.