Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and served with slices of buttery avocado.

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NUTRITION

387kcal
Protein
34.4g
Fat
23.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and served with slices of buttery avocado.

NUTRITION

387kcal
Protein
34.4g
Fat
23.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.