Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a crunch of everything bagel seasoning.

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NUTRITION

526kcal
Protein
41g
Fat
26.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Cooked Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 2

    Transfer the spinach to a plate and add the remaining teaspoon of oil and the turkey sausage to the same skillet, cooking until browned.

  • 3

    Whisk the eggs, liquid egg whites, and cottage cheese in a small bowl until the mixture is uniform and creamy.

  • 4

    Pour the egg mixture into the skillet with the sausage and scramble gently over medium-low heat until the eggs are soft and set.

  • 5

    Layer the scramble over the sautéed spinach and top with a generous sprinkle of everything bagel seasoning.

  • 6

    Serve immediately with toasted sprouted grain bread for a satisfying crunch.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a crunch of everything bagel seasoning.

NUTRITION

526kcal
Protein
41g
Fat
26.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Cooked Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 teaspoon Everything Bagel Seasoning

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 2

    Transfer the spinach to a plate and add the remaining teaspoon of oil and the turkey sausage to the same skillet, cooking until browned.

  • 3

    Whisk the eggs, liquid egg whites, and cottage cheese in a small bowl until the mixture is uniform and creamy.

  • 4

    Pour the egg mixture into the skillet with the sausage and scramble gently over medium-low heat until the eggs are soft and set.

  • 5

    Layer the scramble over the sautéed spinach and top with a generous sprinkle of everything bagel seasoning.

  • 6

    Serve immediately with toasted sprouted grain bread for a satisfying crunch.