Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

451kcal
Protein
51.1g
Fat
19.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 clove Garlic

1 teaspoon Avocado oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Blend the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

451kcal
Protein
51.1g
Fat
19.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 clove Garlic

1 teaspoon Avocado oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Blend the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.