Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries and slivered almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.2g

Fat

8.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is completely incorporated and the yogurt is smooth.
3
Select a tall glass or mason jar for assembly.
4
Place half of the yogurt mixture into the bottom of the glass.
5
Add a layer of half the mixed berries and half the sliced almonds.
6
Top with the remaining yogurt mixture.
7
Finish by garnishing with the rest of the berries, almonds, and a sprinkle of chia seeds.
8
Serve immediately or chill for 30 minutes to allow the chia seeds to soften.