Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with a side of buttery avocado.

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NUTRITION

393kcal
Protein
34.3g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2.5 ounces lean turkey sausage, sliced

1 cup fresh baby spinach

0.5 medium avocado, sliced

1 teaspoon avocado oil

0.25 cup diced yellow onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 4 to 5 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until just wilted.

  • 5

    Pour the liquid egg whites into the pan over the sausage and vegetables.

  • 6

    Stir gently and cook until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with a side of buttery avocado.

NUTRITION

393kcal
Protein
34.3g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2.5 ounces lean turkey sausage, sliced

1 cup fresh baby spinach

0.5 medium avocado, sliced

1 teaspoon avocado oil

0.25 cup diced yellow onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 4 to 5 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until just wilted.

  • 5

    Pour the liquid egg whites into the pan over the sausage and vegetables.

  • 6

    Stir gently and cook until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.