Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

152kcal
Protein
21.7g
Fat
3.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

152kcal
Protein
21.7g
Fat
3.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.