Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and spinach folded into a light garlic cream sauce with a bright squeeze of lemon.

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NUTRITION

Protein

33.4g

Fat

23.5g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily with a fork, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until completely wilted.
7
Remove the skillet from the heat and stir in the Greek yogurt and a squeeze of fresh lemon to create a light, creamy sauce.
8
Serve the seared salmon over the warm brown rice with the creamy garlic spinach on the side.