Grilled Lemon Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

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NUTRITION

448kcal
Protein
31.9g
Fat
19.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, minced garlic, and oregano in a small bowl.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Lemon Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

NUTRITION

448kcal
Protein
31.9g
Fat
19.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, minced garlic, and oregano in a small bowl.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.