NUTRITION

SERVINGS

INGREDIENTS

4 pieces chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp unsweetened BBQ sauce

1 tsp sriracha

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper, placing a wire rack on top for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings bake, whisk together the unsweetened BBQ sauce and sriracha in a small bowl until the glaze is smooth.

• 6

  Remove the wings from the oven, toss them in the spicy glaze, then return to the rack and broil for 2 minutes until bubbly.

• 7

  Transfer to a plate and garnish with thinly sliced green onions before serving immediately.