Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 slice Sprouted grain bread; 1 oz Fresh mozzarella cheese; 2 slice Tomato; 4 leaf Fresh basil; 1 tbsp Balsamic glaze; 1 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Slices of sprouted grain bread are layered with juicy tomatoes, fresh mozzarella, and grilled chicken, then pressed until the cheese is gooey and golden.

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NUTRITION

Protein

42.9g

Fat

14g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 slice Sprouted grain bread

1 oz Fresh mozzarella cheese

2 slice Tomato

4 leaf Fresh basil

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked, then slice it into thin strips.
3
Brush the exterior side of each bread slice with the extra virgin olive oil.
4
On the non-oiled side of one slice, layer the grilled chicken strips, fresh mozzarella, tomato slices, and fresh basil leaves.
5
Drizzle the balsamic glaze evenly over the basil and place the second slice of bread on top with the oiled side facing out.
6
Place the sandwich in a preheated non-stick skillet over medium heat.
7
Press the sandwich down slightly and grill for 3 to 4 minutes per side until the bread is toasted and the mozzarella has melted.