NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 tbsp sundried tomatoes

1 tbsp fresh basil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 large butter lettuce leaves

0.25 whole avocado

PREPARATION

• 1

  In a medium mixing bowl, combine the ground chicken, finely chopped sundried tomatoes, chopped fresh basil, garlic powder, sea salt, and black pepper.

• 2

  Using clean hands, gently mix the ingredients until just combined, being careful not to overwork the meat, and form into two even patties.

• 3

  Heat the extra virgin olive oil in a non-stick skillet or cast-iron pan over medium heat.

• 4

  Place the chicken patties in the skillet and cook for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the patties and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 6

  While the burgers cook, wash and pat dry the butter lettuce leaves to use as your wraps.

• 7

  Place each cooked burger patty into a lettuce leaf and top with thinly sliced avocado before serving.