Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 cup nonfat Greek yogurt; 1 tsp tahini; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a zesty lemon-tahini drizzle and crisp vegetables.

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NUTRITION

Protein

55.3g

Fat

14.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 cup nonfat Greek yogurt

1 tsp tahini

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and place in a mixing bowl.
2
Toss the chicken with cumin, coriander, turmeric, paprika, sea salt, black pepper, and minced garlic until evenly coated.
3
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6 to 8 minutes.
4
In a small bowl, whisk together the nonfat Greek yogurt, tahini, and lemon juice to create the creamy dressing.
5
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
6
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the spiced chicken and fresh vegetables.
7
Drizzle the lemon-tahini sauce over the top and serve immediately.