NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

2 cloves Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the chicken breast dry and rub with half of the olive oil, dried rosemary, thyme, salt, and pepper.

• 3

  Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

• 4

  While the chicken roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

• 5

  In a small skillet, heat the remaining olive oil over medium heat and add minced garlic, sautéing for 1 minute until fragrant.

• 6

  Add the fresh spinach to the skillet and toss until just wilted, then season lightly with salt.

• 7

  Plate the roasted chicken alongside the steamed broccoli and sautéed spinach, serving the fresh blueberries on the side for a bright finish.