Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole grain penne pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 clove garlic; 1 cup fresh baby spinach; 2 tbsp low sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole grain pasta are tossed in a creamy, garlic-infused Greek yogurt sauce with nutty parmesan cheese and tender wilted spinach.

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NUTRITION

Protein

49.2g

Fat

12.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole grain penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 clove garlic

1 cup fresh baby spinach

2 tbsp low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove and slice.
4
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
5
Lower the heat and whisk in the Greek yogurt, chicken broth, and parmesan cheese until a smooth sauce forms.
6
Add the fresh baby spinach to the sauce and stir until just wilted.
7
Toss the cooked pasta and sliced chicken into the sauce, adding a splash of pasta water if needed for consistency.