Cauliflower Gnocchi with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Gnocchi with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cauliflower Gnocchi with Chicken Sausage

Pan-seared cauliflower gnocchi and savory chicken sausage tossed with wilted spinach and nutty nutritional yeast for a comforting, golden-brown finish.

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NUTRITION

486kcal
Protein
36.9g
Fat
25.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cauliflower gnocchi

6 oz Chicken sausage

2 cup Baby spinach

0 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the frozen cauliflower gnocchi to the pan in a single layer and sear without moving for 3 minutes to develop a golden crust.

  • 3

    Flip the gnocchi and add the sliced chicken sausage, sautéing for another 4 minutes until the sausage is browned and the gnocchi is tender.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, tossing well to coat.

  • 5

    Add the baby spinach and a tablespoon of water to the skillet, then cover with a lid for 60 seconds to steam the greens.

  • 6

    Remove the lid, stir in the nutritional yeast until a light, savory coating forms, and serve immediately.

Cauliflower Gnocchi with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Gnocchi with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cauliflower Gnocchi with Chicken Sausage

Pan-seared cauliflower gnocchi and savory chicken sausage tossed with wilted spinach and nutty nutritional yeast for a comforting, golden-brown finish.

NUTRITION

486kcal
Protein
36.9g
Fat
25.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cauliflower gnocchi

6 oz Chicken sausage

2 cup Baby spinach

0 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the frozen cauliflower gnocchi to the pan in a single layer and sear without moving for 3 minutes to develop a golden crust.

  • 3

    Flip the gnocchi and add the sliced chicken sausage, sautéing for another 4 minutes until the sausage is browned and the gnocchi is tender.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, tossing well to coat.

  • 5

    Add the baby spinach and a tablespoon of water to the skillet, then cover with a lid for 60 seconds to steam the greens.

  • 6

    Remove the lid, stir in the nutritional yeast until a light, savory coating forms, and serve immediately.