Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
46.1g
Fat
18.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil the cubed sweet potato in salted water until tender, then drain and mash until creamy.

  • 2

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 4

    In the same pan, sauté the green beans and minced garlic with the remaining oil until crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

506kcal
Protein
46.1g
Fat
18.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Boil the cubed sweet potato in salted water until tender, then drain and mash until creamy.

  • 2

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 4

    In the same pan, sauté the green beans and minced garlic with the remaining oil until crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side.