Name: Creamy Greek Yogurt Protein Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 10g Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, layered with fresh juicy berries and topped with toasted almond slivers.

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NUTRITION

Protein

42.7g

Fat

10.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

280g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

10g Slivered Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth.
2
Stir in the chia seeds and allow the mixture to rest for five minutes to allow the seeds to hydrate and thicken.
3
In a serving glass or mason jar, layer half of the protein-packed yogurt mixture at the bottom.
4
Add a layer of fresh mixed berries, then repeat the layers with the remaining yogurt and fruit.
5
Top with the slivered almonds for a satisfyingly toasted crunch.