Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium russet potato; 2 tbsp plain nonfat Greek yogurt; 0.25 tbsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast paired with creamy, garlic-infused mashed potatoes finished with fresh chives for a velvety and comforting meal.

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NUTRITION

Protein

43.7g

Fat

9.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium russet potato

2 tbsp plain nonfat Greek yogurt

0.25 tbsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Peel the potato and cut into 1-inch cubes. Place in a pot of cold water with a pinch of salt and bring to a boil.
2
Simmer the potatoes for 12-15 minutes or until fork-tender, then drain thoroughly.
3
While potatoes cook, mince the garlic and finely chop the fresh chives.
4
Season the chicken breast with sea salt and black pepper on both sides.
5
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
6
Return the drained potatoes to the warm pot. Add the minced garlic, ghee, and Greek yogurt.
7
Mash the potatoes until smooth and creamy. Fold in the fresh chives.
8
Slice the rested chicken breast and serve it alongside a generous portion of the buttery garlic mashed potatoes.