Name: Berry Protein Oats with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz sliced almonds; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oats with Toasted Almonds

Creamy oats whisked with protein-rich egg whites and topped with juicy fresh berries and golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

46.4g

Fat

13.2g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.75 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 cup water

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PREPARATION

1
In a small dry skillet over medium heat, toast the sliced almonds until golden and fragrant, then set aside.
2
Bring the water and sea salt to a boil in a small saucepan, then stir in the rolled oats.
3
Reduce heat to medium-low and simmer the oats for 5 minutes, stirring occasionally until most of the liquid is absorbed.
4
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and the egg whites are fully cooked.
5
Remove from heat and stir in the vanilla extract and ground cinnamon.
6
Transfer the oats to a bowl and swirl in the Greek yogurt.
7
Top with fresh blueberries, chia seeds, and the toasted almonds before serving.