Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 12g Chocolate Whey Protein Powder; 2 teaspoons Chia Seeds; 1 teaspoon Unsweetened Cocoa Powder; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of Greek yogurt and chocolate protein powder chilled to perfection, finished with a dusting of cocoa for a truly velvety texture.

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NUTRITION

Protein

32.2g

Fat

3.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

12g Chocolate Whey Protein Powder

2 teaspoons Chia Seeds

1 teaspoon Unsweetened Cocoa Powder

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and stir until smooth.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no clumps.
3
Add the chia seeds and almond milk to the mixture.
4
Whisk vigorously for two minutes until the pudding is completely combined and slightly aerated.
5
Transfer the mixture into a small glass or ramekin.
6
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and create a thick, pudding-like consistency.
7
Serve chilled with an optional light dusting of cocoa powder on top.