Name: Seared Tilapia with Zucchini Noodles and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Tilapia Fillet; 1.5 medium Zucchini (spiralized); 1 tsp Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 2 cloves Garlic (minced); 1 tbsp Lemon Juice

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

Pan-seared tilapia fillets served over a bed of garlicky zucchini noodles and blistered cherry tomatoes, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

8.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 medium Zucchini (spiralized)

1 tsp Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

2 cloves Garlic (minced)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Spiralize the zucchini into noodles and set aside on a paper towel to absorb excess moisture.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until golden brown and opaque throughout.
5
Remove the fish from the pan and set aside on a warm plate.
6
In the same skillet, add the minced garlic and cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to blister.
7
Add the zucchini noodles to the skillet and toss gently with the garlic and tomatoes for 2 to 3 minutes until just tender.
8
Stir in the lemon juice and return the tilapia to the pan to warm through for 30 seconds.
9
Serve the tilapia over the zucchini noodle mixture immediately.