Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 100g Mixed Berries; 5g Chia Seeds; 1 tsp Pure Maple Syrup

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with a medley of fresh berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

32.5g

Fat

2.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

100g Mixed Berries

5g Chia Seeds

1 tsp Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Add the maple syrup and whisk vigorously until the mixture is light and completely smooth.
3
Stir in the chia seeds and allow the pudding to rest for five minutes to reach a thick consistency.
4
Rinse the mixed berries and gently pat them dry with a paper towel.
5
Spoon the protein pudding into a chilled glass and crown with the juicy berries.