Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and creamy cottage cheese folded with savory turkey sausage and wilted spinach, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

493kcal
Protein
37.0g
Fat
28g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and creamy cottage cheese folded with savory turkey sausage and wilted spinach, served alongside toasted sprouted bread and buttery avocado.

NUTRITION

493kcal
Protein
37.0g
Fat
28g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.