Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

51.2g

Fat

20.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for four to five minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for another three to four minutes until the fish is opaque and flakes easily.
6
Steam the green beans until they are vibrant green and crisp-tender.
7
Add the minced garlic to the skillet during the last minute of cooking the salmon to toast it until fragrant.
8
Toss the green beans with the toasted garlic and a pinch of salt.
9
Plate the salmon alongside the rice and beans, finishing the dish with a fresh squeeze of lemon juice.