Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and chia seeds, topped with a vibrant medley of fresh berries and toasted almond slivers.

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NUTRITION

Protein

45.8g

Fat

9.5g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and pudding-like.
3
Stir in the chia seeds and let the mixture sit in the refrigerator for at least 15 minutes to allow the seeds to hydrate and thicken the pudding.
4
While the pudding sets, lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
5
Remove the pudding from the fridge and transfer to a serving bowl.
6
Top with the fresh or thawed mixed berries and the toasted almond slivers.
7
Drizzle with honey for a touch of natural sweetness before serving.