Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 cup mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

A creamy blend of frozen berries and ripe banana whipped with Greek yogurt and protein powder for a velvety, nutrient-dense start to your day.

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NUTRITION

Protein

56.2g

Fat

10.4g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 medium banana

1 cup mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender to ensure smooth processing.
2
Place the medium banana, frozen mixed berries, and chia seeds on top of the liquid ingredients.
3
Add the vanilla protein powder, ground cinnamon, and ice cubes last to prevent the powder from sticking to the sides.
4
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth and creamy.
5
Pour into a large glass and serve immediately while cold for the best texture and flavor.