Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 2 tbsp plain Greek yogurt; 0.25 cup tomato puree; 0.5 tbsp ghee; 1 tsp garam masala; 0.25 tsp turmeric powder; 1 tsp minced ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce and served over aromatic basmati rice for a comforting, spice-forward meal.

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NUTRITION

Protein

55.3g

Fat

16.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

2 tbsp plain Greek yogurt

0.25 cup tomato puree

0.5 tbsp ghee

1 tsp garam masala

0.25 tsp turmeric powder

1 tsp minced ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place them in a bowl.
2
Toss the chicken with the Greek yogurt, turmeric powder, sea salt, and black pepper until evenly coated.
3
Heat the ghee in a large skillet over medium-high heat.
4
Add the minced ginger and garlic to the skillet, sautéing for 1 minute until fragrant.
5
Add the marinated chicken to the skillet and cook for 5-6 minutes until browned on all sides.
6
Stir in the tomato puree and garam masala, reducing the heat to medium-low.
7
Simmer the mixture for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the spiced chicken over the warm cooked basmati rice and garnish with fresh cilantro.