Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Filet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

32.7g

Fat

21g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Steam the green beans in a steamer basket over boiling water for about 5 minutes until vibrant and tender-crisp.
3
Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the filet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish before serving.