Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

33.2g

Fat

12.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat the oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and roast for 15 minutes until the edges are crispy.
3
Season the chicken breast with minced garlic, salt, and pepper, then grill for 6 minutes per side until cooked through.
4
Combine the cooked quinoa with lemon juice and the remaining olive oil for a bright finish.
5
Slice the chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.