Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

31.3g

Fat

10.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Briefly toast the sliced almonds in a small dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until smooth and well combined.
3
In a serving glass or mason jar, spoon in half of the vanilla-scented yogurt.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds.
5
Add the remaining yogurt followed by the rest of the berries.
6
Finish by topping the parfait with the toasted almonds and the remaining chia seeds for a satisfying, nutty crunch.