Grilled Lemon Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Spinach Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and fresh spinach, finished with a bright citrus zest.

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NUTRITION

308kcal
Protein
31.5g
Fat
9.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, saving the rest for the salad.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the cooked quinoa and fresh spinach together in a large bowl.

  • 5

    Drizzle the remaining lemon-garlic mixture over the quinoa and spinach, tossing until the leaves are slightly wilted by the warmth of the quinoa.

  • 6

    Slice the grilled chicken into strips and serve on top of the quinoa salad, garnishing with fresh lemon zest if desired.

Grilled Lemon Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Spinach Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and fresh spinach, finished with a bright citrus zest.

NUTRITION

308kcal
Protein
31.5g
Fat
9.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, saving the rest for the salad.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the cooked quinoa and fresh spinach together in a large bowl.

  • 5

    Drizzle the remaining lemon-garlic mixture over the quinoa and spinach, tossing until the leaves are slightly wilted by the warmth of the quinoa.

  • 6

    Slice the grilled chicken into strips and serve on top of the quinoa salad, garnishing with fresh lemon zest if desired.