Name: Chocolate Protein Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 tablespoon Almond Butter; 1 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Chia Seeds

A blended shake of chocolate whey protein, almond butter, and fiber-rich chia seeds with a thick, velvety finish.

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NUTRITION

Protein

32.7g

Fat

11.7g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 tablespoon Almond Butter

1 cup Ice Cubes

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PREPARATION

1
Add the almond milk, chocolate whey protein, cocoa powder, almond butter, and chia seeds into a high-speed blender.
2
Add the ice cubes to the blender to achieve a chilled, thick consistency.
3
Blend on high speed until the mixture is completely smooth and creamy.
4
Pour the shake into a glass and let it sit for two minutes to allow the chia seeds to expand for a richer texture.