Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty, citrus-infused orange glaze and served with crisp-tender broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

56.9g

Fat

12.3g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
In a small bowl, whisk together orange juice, orange zest, tamari, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic.
4
Place chicken cubes and broccoli florets on the baking sheet, then drizzle with half of the orange sauce, tossing to coat evenly.
5
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender with charred edges.
6
While baking, simmer the remaining sauce in a small pan over medium heat for 2-3 minutes until it thickens into a glaze.
7
Serve the baked chicken and broccoli over warm brown rice and drizzle with the thickened orange glaze.