Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tsp Ghee; 1 tbsp Buffalo hot sauce; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a soft tortilla with a cooling, creamy Greek yogurt ranch.

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NUTRITION

Protein

55.7g

Fat

14.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tsp Ghee

1 tbsp Buffalo hot sauce

0.5 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small cubes and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium-high heat, then add the chicken and cook until browned and cooked through.
3
In a small mixing bowl, combine the Greek yogurt, garlic powder, dried dill, and onion powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo hot sauce.
5
Briefly warm the whole wheat tortilla in the skillet until soft and pliable.
6
Assemble the wrap by spreading the ranch over the tortilla, followed by the lettuce, tomatoes, and buffalo chicken.
7
Fold in the ends and roll the tortilla tightly before slicing in half.