NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.1 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.25 cup Sugar-free BBQ sauce

1 tbsp Hot sauce

1 tsp Apple cider vinegar

1 cup Celery sticks

1 cup Carrot sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy texture when roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 30 to 35 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce, hot sauce, and apple cider vinegar in a clean bowl.

• 7

  Remove the wings from the oven and immediately toss them in the spicy BBQ glaze until fully coated.

• 8

  Serve the warm wings alongside the fresh celery and carrot sticks for a balanced, high-volume meal.