Name: Lemon Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium Yukon gold potato; 1 cup green beans; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and golden potatoes tossed in a zesty lemon-herb marinade for a simple, fragrant meal.

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NUTRITION

Protein

54.4g

Fat

13.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium Yukon gold potato

1 cup green beans

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the potato into 1-inch cubes and trim the ends of the green beans.
3
Cut the chicken breast into even bite-sized pieces for quick roasting.
4
In a bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Toss the chicken, potatoes, and green beans in the marinade until thoroughly coated.
6
Spread the mixture in a single layer on the baking sheet.
7
Roast for 20-25 minutes until the chicken is cooked through and potatoes are fork-tender.
8
Garnish with fresh parsley before serving.