Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 2 teaspoons Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

22.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Avocado Oil

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear the salmon for 4-5 minutes per side until golden and flaky.
4
Steam the asparagus until tender-crisp.
5
Serve the salmon over warm brown rice with a side of asparagus and fresh lemon.