Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1.5 oz Sliced Turkey Breast; 1/4 cup Low-Fat Cottage Cheese; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado on toasted sprouted bread for a satisfyingly nutty finish.

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NUTRITION

Protein

34.3g

Fat

21.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 oz Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Chop the sliced turkey into bite-sized pieces and add to the skillet with the spinach.
4
Pour in the egg whites and scramble gently until fully cooked and set.
5
Toast the sprouted grain bread until golden brown.
6
Remove the skillet from heat and gently fold in the cottage cheese to create a creamy texture.
7
Slice the avocado and place it on top of the scramble or on the side of the toast.
8
Serve the scramble immediately alongside the warm sprouted toast.