Name: Seared Salmon Fillet with Brown Rice and Garlicky Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.25 cups cooked Brown Rice; 1.5 cups Green Beans; 1.5 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Brown Rice and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlicky Green Beans

Pan-seared salmon fillet served alongside nutty brown rice and tender green beans sautéed with fragrant garlic and a squeeze of lemon.

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NUTRITION

Protein

52.1g

Fat

50.9g

Carbs

69.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.25 cups cooked Brown Rice

1.5 cups Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and cracked black pepper.
2
Prepare the brown rice according to package directions until tender and fluffy.
3
Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
5
Flip the fillet carefully and continue cooking for 3-4 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set aside to rest on a plate.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5-6 minutes until they are bright green and tender with a slight char.
9
Plate the salmon over the bed of brown rice and serve with the garlicky green beans and a fresh squeeze of lemon juice.