Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 50 grams Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

Protein

26.2g

Fat

13.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

50 grams Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.
3
Pour the egg whites into the skillet and let them sit for 30 seconds.
4
Add the cottage cheese to the center and gently stir to combine with the whites.
5
Continue to scramble slowly until the eggs are set and the cheese is melty.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on the toast, then serve with the warm scramble.