Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

40.3g

Fat

24g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 Lemon

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
4
Heat a skillet over medium-high heat and sear the salmon skin-side down for five minutes.
5
Flip the fillet and cook for an additional three minutes until the center is just opaque.
6
Arrange the rice and asparagus on a plate and top with the salmon and a fresh squeeze of lemon.