Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
42.9g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa in a bowl and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 5

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli for a perfectly balanced, clean-eating lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of charred lemon.

NUTRITION

417kcal
Protein
42.9g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa in a bowl and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 5

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli for a perfectly balanced, clean-eating lunch.