Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Cod fillets seared in a hot pan until flaky, served alongside tender steamed broccoli with a finishing squeeze of bright, zesty lemon.

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NUTRITION

266kcal
Protein
42.3g
Fat
6.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Cod fillets seared in a hot pan until flaky, served alongside tender steamed broccoli with a finishing squeeze of bright, zesty lemon.

NUTRITION

266kcal
Protein
42.3g
Fat
6.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.