Name: Seared Cod Filet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Cod Filet; 1/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Cod Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

56.2g

Fat

5.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Filet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package directions until fluffy.
2
Steam broccoli florets until tender-crisp, about 5 minutes.
3
Pat cod fillets dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear cod for 3-4 minutes per side until opaque and easily flaked with a fork.
6
Plate the cod over quinoa with broccoli on the side and finish with fresh lemon juice.